Ashtanga Yoga is designed to purify the body and build strength and mobility by linking postures and deep breathing with a steady gaze in a set sequence that has a consistent format.
It can be practiced by anyone, whether young, old, very old, healthy or sick.
Through the daily practice of Ashtanga we draw it into ourselves, understand it, and become proficient in its methods, thereby reaping its wide-range benefits. Please join if you’d like to draw upon its riches.
Ashtanga is a system of yoga originally transmitted by Sri K. Pattabhi Jois of Mysore, India and today the system is being transmitted by his grandson, Sharath Jois.