Core for Yogis-Non Members

Core for Yogis-Non Members

55.00

Looking to give your yoga practice a boost? Can’t quite figure out how to activate your low abs or lengthen your low back? Do you experience pain in your back or SI? Try some more core to help you collect yourself, stabilize yourself and prevent injury.

This workshop focuses on some key Pilates and core strengthening movements that will help you build strength in your asana practice. A little ab work can go a long way. You’ll leave this workshop knowing a few key exercises to do on your own.
Expect an emphasis on core strength, controlled movement, and correct muscle activation. The precision of these core movements rehabilitates, stabilizes, and strengthens making for a more aligned and strong asana practice.

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