Ashtanga Essentials-Non Members

Ashtanga Essentials-Non Members


This workshop will focus on the Ashtanga essentials - Tristana, Vinyasa and Sun Salutations.

Tristana loosely translates into three standing places - in Ashtnaga this is the breath, posture, and gazing point. These important places of action should always be a part of the asana practice.

Vinyasa is the breathing and moving system. This generates heat and cleansing. The perfect example of when vinyasa occurs is with the sun salutations.The sun salutations - stringing together body, breath, mind and soul. Sun salutations connect our breath and our movement and begin the practice of yoga and meditation.

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