https://www.dallasashtangayogashala.com/welcome daily 0.75 2019-03-28 https://images.squarespace-cdn.com/content/v1/5c6c2151a9ab9567efdcf098/1553792980871-ZETZ1VM2GFVYIW1O2D4T/FullSizeRender.jpg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1472491155320-3AVT4RKJCVZ2Y7D5XACQ/Aro+Ha_1183.jpg Welcome https://www.dallasashtangayogashala.com/moonday daily 0.75 2025-02-06 https://images.squarespace-cdn.com/content/v1/5c6c2151a9ab9567efdcf098/1713802907624-DO8998YSC7KM7Q4Z1HVO/Chandra%2C_The_Moon_God%3B_Folio_from_a_Book_of_Dreams_LACMA_M.83.219.2_%282_of_3%29.jpg Moon Day https://www.dallasashtangayogashala.com/teachers daily 0.75 2025-07-06 https://images.squarespace-cdn.com/content/v1/5c6c2151a9ab9567efdcf098/da5e9176-62aa-41cd-bc4f-3c8ef66f9357/DSC09991.jpg Teachers - Alex South erin Hollingsworth I was first introduced to ashtanga through a beginners workshop in my hometown, Nacogdoches ,TX in 2013. I was inspired by the discipline and dedication it required. Unlike other forms of yoga, ashtanga felt structured, methodical, and I fell in love with it. Over time, I developed a daily devotional practice and with persistence and patience, have found healing. I made my first trip to Mysore India in 2015 to study with Sri. R Sharath Jois. Soon after returning home I began practicing and later apprenticing with Priya Jhawar of Ashtanga Yoga Austin. In 2020, I moved back home to be near my family in Nacogdoches. Since that time, I was a co-owner of Ashtanga Yoga Nacogdoches where I taught and held space alongside Amy Sanford. In 2021 I was given the blessing of my guru, Sharathji, to share/teach this tradition of Ashtanga Yoga as I have learned it from him. https://images.squarespace-cdn.com/content/v1/5c6c2151a9ab9567efdcf098/1553914596558-U36YM2NK9ROQ5LR8CWYJ/IZ5C4982.JPG Teachers DEAN HOLLINGSWORTH I stumbled into my first yoga class just as I was sobering up after a decade-long heroin addiction. I didn’t stay clean then and I didn’t maintain my practice. However, the seed was planted, and it has always been synonymous with getting my life together. Initially, I just loved the way it made me feel. I loved discovering new possibilities. I loved overcoming adversity with dedication to my practice. I needed the disciplined approach of consistency in my life. I loved the sounds of breathing in the room, the smell of work being done, and the absence of distracting noises. I loved that I was developing a regular time to get to know myself in this new way. I loved the quiet, content state of mind that a good practice leaves me with. I loved the compassion that I feel for others as a result of being more in tune with my Self. I decided that I wanted to share the practice with others who were suffering from addiction issues, and this began my journey of holding space. Along the way, I found ashtanga to be the practice most therapeutic for me. I made a decision early on that I wanted to learn directly from the source, so I embarked on the first of many trips to Mysore, India to study with my teacher-to- be, Sharath Jois. In 2016, I received the first of my teacher’s blessings. Again in 2018, I was honored with my teacher’s trust in me. This time in the form of Level II Authorization. i have dedicated my path to preserving this traditional ashtanga practice for the local DFW community as i have learned it from my teacher, Sharathji. i hope to have the opportunity to share my passion for this profound practice with you.. https://images.squarespace-cdn.com/content/v1/5c6c2151a9ab9567efdcf098/1674499341605-HLD6VAFPZ62S5JVOFC4R/DSC09898.jpg Teachers https://www.dallasashtangayogashala.com/home daily 1.0 2024-04-22 https://images.squarespace-cdn.com/content/v1/5c6c2151a9ab9567efdcf098/4fca856a-9592-4783-844f-d23f791dc1fd/A95A9699ind.jpg Home https://images.squarespace-cdn.com/content/v1/5c6c2151a9ab9567efdcf098/d12c64e3-a4e9-432f-9b00-22e55319c489/A95A9673ind.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c6c2151a9ab9567efdcf098/0d9cf82d-9189-4483-8972-75317720afc0/A95A9325ind.jpg Home https://images.squarespace-cdn.com/content/v1/5c6c2151a9ab9567efdcf098/1568678200768-6JKS7CX2ZONXTLSJYY38/IZ5C1180.JPG Home https://www.dallasashtangayogashala.com/contact daily 0.75 2025-05-14 https://images.squarespace-cdn.com/content/v1/5c6c2151a9ab9567efdcf098/1568661768202-G8PQQ3SLH5EVSD9IUPNZ/IZ5C7874.JPG Contact https://www.dallasashtangayogashala.com/ashtanga daily 0.75 2024-04-22 https://images.squarespace-cdn.com/content/v1/5c6c2151a9ab9567efdcf098/1713802561648-A3YOPKBSRBZ7TSKQ2U2R/A95A9243ind.jpg ASHTANGA https://www.dallasashtangayogashala.com/mysorefaq daily 0.75 2023-02-24 https://images.squarespace-cdn.com/content/v1/5c6c2151a9ab9567efdcf098/1568658530681-2YS3M9R8QCVUL4E18ORV/IZ5C0885.JPG MYSORE-FAQ https://www.dallasashtangayogashala.com/ladies-holiday daily 0.75 2024-04-22 https://www.dallasashtangayogashala.com/etiquette daily 0.75 2025-01-21 https://images.squarespace-cdn.com/content/v1/5c6c2151a9ab9567efdcf098/1568661489564-OXNYNXYNMVLI1NJVQPIF/IZ5C0704.JPG ETIQUETTE https://www.dallasashtangayogashala.com/trinifoundation daily 0.75 2025-02-10 https://images.squarespace-cdn.com/content/v1/5c6c2151a9ab9567efdcf098/1565543383908-5BHDPVKMKMONGQHQMTPU/Trini_logo_green_small.jpg Trini Foundation https://www.dallasashtangayogashala.com/fees daily 0.75 2025-07-06 https://images.squarespace-cdn.com/content/v1/5c6c2151a9ab9567efdcf098/1568050890132-TF0PR0CIZKUAPXWVSVAE/IZ5C0994.JPG Fees https://www.dallasashtangayogashala.com/classescleaned daily 0.75 2025-02-10 https://www.dallasashtangayogashala.com/donations daily 0.75 2021-08-29 https://www.dallasashtangayogashala.com/home-inquire-moksha daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1480622727871-9K4BTPKHQVUMX6AJJC2I/_resized-20140228_Trade-151_0046.jpg Home - 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